Sudbury Park and Recreation
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Female Only Self Defense Course with Sudbury Police

This program is currently unavailable. Click here to view all of our current programs.


Womens self defense
This is a class that is geared to women’s safety and self-defense.  Each class you will learn punches, kicks and other ways to fight.  There will be 3 classes in total, with the last class being more physical in nature.  You will take techniques you've learned in the previous classes and fight a male in a red suit.  This class incorporates lots of movement and physical activity.

Attire
  • Comfortable clothes
  • Sneakers
  • Sweats/joggers
  • water

* Adjustments and discounts will be applied during checkout if applicable. *

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