Sudbury Park and Recreation
Register Now

Female Only Self Defense Course with Sudbury Police

This program is currently unavailable. Click here to view all of our current programs.

This is a class that is geared to women’s safety and self-defense.  Each class you will learn punches, kicks and other ways to fight.  There will be 3 classes in total, with the last class being more physical in nature.  You will take techniques you've learned in the previous classes and fight a male in a red suit.  This class incorporates lots of movement and physical activity.

  • Comfortable clothes
  • Sneakers
  • Sweats/joggers
  • water

* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities

Share This Page: