Female Only Self Defense Course with Sudbury Police
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This is a class that is geared to women’s safety and self-defense. Each class you will learn punches, kicks and other ways to fight. There will be 3 classes in total, with the last class being more physical in nature. You will take techniques you've learned in the previous classes and fight a male in a red suit. This class incorporates lots of movement and physical activity.
Attire
- Comfortable clothes
- Sneakers
- Sweats/joggers
- water