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Total Body Wellness for Teens (Grades 6-8)

Dates: January 9, 16, 23, February 6, 13
Time: 4:00 PM - 5:00 PM
Day of the Week: Thursdays
Season: Winter
Cost: $108 per person for all 5-weeks (Prorated for late signups)
Location: Fairbank Community Center (FCC), Fitness Room

Join Teresa, a fitness professional with 45 years of experience specializing in kids, teens, and adult fitness, for this 5-week Total Body Wellness program designed specifically for middle schoolers in grades 6-8.

Teresa, a former conditioning coach for LS football for 10 years, will guide participants through:
  • Proper form and technique in strength training, core development, and flexibility exercises tailored for their age.
  • Building cardiovascular endurance to improve overall fitness.
  • Practical nutritional tips to help fuel their bodies for sports, school, and everyday activities.
The class will incorporate light weights and bodyweight exercises to help teens build strength, develop better body awareness, and boost confidence in a safe and supportive environment.
What to Bring:
  • Sneakers
  • Water bottle
  • Towel
This program will empower teens to get stronger, healthier, and fitter, all while gaining confidence in their abilities.
Important Notes:
  • Late signups are welcome and prorated!
  • If your child has specific accommodations required, please let us know.
Register below today to secure your spot in this engaging and educational fitness program for teens!

Register Activity Ages Grades Days Date/Time Fees
 
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Total Body Wellness for Teens 
N/A 6 - 8 Th  01/09/2025 - 02/13/2025
04:00 PM - 05:00 PM
Fairbank Community Center - Fitness Room (SC1123) 		$108.00 Res, $113.00 Non-Res
16 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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