Fitness Classes with Dr. Maggie Curtis
Functional Strength Training • Instructor: Dr. Maggie Curtis, DPT • Harbor Strength Physical Therapy

Mom & Me Postpartum Strength Class

Who: Postpartum moms (6+ weeks postpartum and cleared for exercise); babies to pre-crawlers encouraged

When: Mondays, Jan. 5 - Feb. 23 (6 classes)

Time: 9:00 – 10:00 AM

Where: Fairbank Community Center – Fitness Room (check in at the Parks & Rec desk)

Fee: $125 for the 6-week session

About the Class

Join Dr. Maggie Curtis, pelvic health physical therapist, for a supportive 6-week series focused on rebuilding core, pelvic floor, and postural strength in the early months postpartum. Each class includes a gentle, progressive strength circuit and a short connection segment at the end.

• Build community among newly postpartum moms
• Gentle, progressive strength training for postpartum recovery
• Safe space to ask questions about pelvic health and return to activity
• Form-focused coaching and individualized modifications

Class Dates (Mondays)

• January 5, 2026
• January 12, 2026
• Skip 1/19 Holiday
• January 26, 2026
• February 2, 2026
• February 9, 2026
• Ski 2/16 Holiday
• February 23, 2026

Eligibility: Participants must be at least 6 weeks postpartum and cleared for exercise by their medical provider.

What to Bring

• Yoga mat and water bottle
• Comfortable, supportive clothing
• Baby essentials (diapers, wipes, blanket); strollers welcome for parking in the room

About the Instructor

Dr. Maggie Curtis earned her Doctor of Physical Therapy from Northeastern University and treats sports, pelvic health, and orthopedic patients. She owns Harbor Strength Physical Therapy (in-home PT) and leads fitness classes emphasizing strength, rehab, and injury prevention.