Bodyweight and Bands (Carroll Fitness LLC)
The 45 minute "Bodyweight and Bands" is a full-body class that combines functional exercises for the upper/lower body, hips, and core with movements designed to improve strength, balance, mobility, and muscular endurance. Whether you're new to strength training or looking to add variety to your workouts, you can work at your own pace and modifications will be offered. Bands will be provided. All you need is water and a workout mat!
Goals for the Program:
1. Improve overall strength
2. Enhance balance
3. Increase mobility