Water Exercise
Program Snapshot
Ages
18y+
When
Mon/Wed • 8-9 AM
Where
Atkinson Pool
About the Water Exercise Class
Monday & Wednesday: Deep Water HIIT:
Designed for adults and seniors, these low-impact water fitness classes offer a fun, joint-friendly way to stay active, build strength, and support injury recovery. Improve your posture, core strength, and balance while enjoying energizing music and a great workout in the water!
- All classes will be held in the dive well with Aqua Belts and resistance dumbbells provided.
- Check in at the Parks & Recreation front desk before entering the Pool.
- Enter the Pool through locker rooms.
Class Rates
- Package fee is $100 for the session (prorated for holidays).
- Each session is 6 weeks long.
- No Classes: Veterans Day, Thanksgiving Week, or Christmas Week
- Drop in rate for one class is $20.
- Credits will be issued if the facility closes due to weather.
Weather, Holidays & Closures
- The Atkinson Pool is closed on all legal holidays.
- Severe weather or facility issues may require temporary closure.
- Always check the RED BANNER at www.sudburyrec.com before driving in inclement weather.
- You may also call ahead to confirm that we are open.
- Please note: During storms, staff may have limited communication, so always verify online or by phone.
Key Notes
- No Food or Drinks on the Pool Deck.
- No Glass Water Bottles.
- Please return any equipment when done.