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8:00 AM - 9:00 AM
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Water Exercise - Deep Water Exercise (Monday)
Water Exercise
Save time at check-in • Ages 18+ •
Program Snapshot
Ages18y+
WhenMon/Wed • 8-9 AM
WhereAtkinson Pool
About the Water Exercise Class
Monday & Wednesday: Deep Water HIIT:Designed for adults and seniors, these low-impact water fitness classes offer a fun, joint-friendly way to stay active, build strength, and support injury recovery. Improve your posture, core strength, and balance while enjoying energizing music and a great workout in the water!
All classes will be held in the dive well with Aqua Belts and resistance dumbbells provided.
Check in at the Parks & Recreation front desk before entering the Pool.
Enter the Pool through locker rooms.
Class Rates
Package fee is $100 for the session (prorated for holidays).
Each session is 6 weeks long.
No Classes: Veterans Day, Thanksgiving Week, or Christmas Week
Drop in rate for one class is $20.
Credits will be issued if the facility closes due to weather.
Weather, Holidays & Closures
The Atkinson Pool is closed on all legal holidays.
Severe weather or facility issues may require temporary closure.
Always check the RED BANNER at www.sudburyrec.com before driving in inclement weather.
You may also call ahead to confirm that we are open.
Please note: During storms, staff may have limited communication, so always verify online or by phone.
Key Notes
No Food or Drinks on the Pool Deck.
No Glass Water Bottles.
Please return any equipment when done.
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